![]() *This is how many calories I burn when I do this workout. The mat is optional but there’s one exercise where you’ll go down in low plank (on your elbows) so if you’re on a hard surface you’ll want a mat. DB’s, too, if this is your first time doing Beast:Cardio. * You’ll be using weights so you’ll incorporate some strength-training but this is primarily a cardio routine *And check out, Girls, Get Sculpted and Sexy with Sagi-Body Beast, Total Body, to find out exactly what weights I use to crush another Body Beast routine. ![]() I’m going to answer all these questions for you about this 30-minute cardio routine from the Body Beast series. ![]() How does Beast: Cardio compare to other cardio workouts? What equipment will you need? How many calories could you burn?
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